Category Blogs

I’ve decided to treat myself, Louise, and our children to a short break after what’s been an amazingly busy summer. Cooking so much food on my own, and keeping to such high standards does eventually mean I have to take…

Moving forward can be scary. But as a small business owner I’m more scared of not moving forward. I’m still motivated to expand my business and create new opportunities. From next week onwards, I’m opening my deli three days a…

In June Louise and I are off to the Lake District for a well earned rest. We’re going for one week, so the deli will only be closed on Friday 28th June, plus there won’t be a delivery service on…

I’ve always enjoyed making food from scratch. Like our Punjabi Veg Samosa, constructed with a fresh dough rolled as thinly as possible, then stuffed with potato, fresh curry leaves, fresh coriander, dried mango, and a freshly made Punjabi masala. But…

I do enjoy my time off work, and Christmas was no exception. Unfortunately, IBS became a thing in my life. And so Christmas wasn’t my usual week of feasting. Instead, I learnt all about the gut biome, what foods may…